6 Tips to Get Stronger and Thicker Hair at Home

1. Balanced Diet: Ensure your diet includes foods rich in protein, vitamins (especially biotin and vitamin E), and minerals (like iron and zinc) to promote healthy hair growth and strength.

2. Scalp Massage: Regularly massage your scalp with warm oil (such as coconut, olive, or almond oil) to improve blood circulation, stimulate hair follicles, and promote thicker, stronger hair growth.

3. Proper Hair Care: Use mild, sulfate-free shampoos and conditioners suited to your hair type, and avoid over-washing or using hot water, which can strip the scalp of natural oils and weaken hair.

4. Deep Conditioning: Incorporate deep conditioning treatments into your hair care routine to nourish and strengthen your hair, focusing on the ends where damage is most likely to occur.

5. Avoid Heat Styling: Minimize the use of heat styling tools such as flat irons and curling wands, as excessive heat can weaken and damage hair strands, leading to breakage and thinning.

6. Protective Styles: Opt for protective hairstyles like braids, buns, or ponytails to minimize exposure to environmental stressors and reduce friction that can lead to hair breakage and thinning.