7 Amazing healthy foods to eat everyday

Berries: Fiber is a nutrient that the majority of Americans aren't getting enough of, and all berries are excellent providers of it. Fiber keeps you feeling full and helps maintain the health and functionality of your digestive system.

Eggs: Eggs are a great vegetarian protein source that may help your meal last longer. About 70 calories and 6 grams of protein are included in one egg. Plus, egg yolks contain lutein and zeaxanthin two antioxidants.

Sweet Potatoes: Sweet potatoes' alpha and beta carotene content accounts for their striking orange color. These substances are transformed by the body into the active form of vitamin A.

Broccoli: This superfood is loaded with folate and vitamins A, C, and K, which support healthy bones. Broccoli often ranks first on lists of "superfoods" for another reason.

Oats: A breakfast staple, oats are a true superfood. Increased oat consumption provides for a satisfying breakfast and is a simple method to increase your intake of fiber. Furthermore, plain oats have no added sugar and are a full grain.

Spinach: Lean greens are beneficial to the health. Vital elements including vitamins A, C, and K, as well as some fiber, iron, calcium, potassium, magnesium, and vitamin E, are all abundant in spinach.

Tea: According to studies, drinking tea on a daily basis may improve your teeth, gums, and bones while also lowering your chances of diabetes, Alzheimer's, and certain types of cancer. Flavonoids are a type of antioxidants that are abundant in tea.