7 Heart Healthy Snacks For Weight Loss

Greek Yogurt with Fruit: Enjoy a serving of plain Greek yogurt topped with fresh fruits like berries, bananas, or mango for a protein-rich and antioxidant-packed snack.

Vegetable Sticks with Hummus: Dip colorful vegetable sticks such as carrots, celery, bell peppers, and cucumber into hummus for a fiber-filled and nutritious snack that keeps you full.

Mixed Nuts and Seeds: Snack on a handful of mixed nuts and seeds such as almonds, walnuts, pumpkin seeds, and sunflower seeds for a dose of healthy fats, protein, and minerals.

Apple Slices with Almond Butter: Slice up an apple and pair it with a tablespoon of almond butter for a satisfying and delicious snack rich in fiber and essential nutrients.

Whole Grain Crackers with Avocado: Spread mashed avocado on whole-grain crackers and sprinkle with a pinch of sea salt for a heart-healthy snack loaded with fiber and monounsaturated fats.

Hard-Boiled Eggs: Prepare hard-boiled eggs in advance and enjoy them as a protein-packed snack that helps curb cravings and supports muscle maintenance.

Green Smoothie: Blend together spinach or kale, a banana, Greek yogurt, almond milk, and a handful of berries for a nutrient-dense and refreshing smoothie that promotes heart health and weight loss.