7 Reasons to Start Your Day With Lemon Water

Facilitates Digestion: Food is broken down by acid. That explains why our stomachs contain so much of it. Because our levels of stomach acid tend to decrease with age, the acid in lemons may be particularly beneficial in boosting them.

Keeps you properly hydrated:  Most people don't consume enough water. Making lemon water your morning ritual is a simple way to start your day off well. How can you tell whether you're consuming enough alcohol

Suitable for weight loss : We are habitual beings. Consider what happens if you swap out your morning cappuccino or orange juice for lemon water. Not once, but maybe twenty times a month – double that by ten years. 

Stops oxidation: Lemons, like all vegetables, are packed with phytonutrients that help shield your body from illness. These phytonutrients possess potent antioxidant qualities that shield cells from oxidative stress.

Vitamin C: Just six more calories may be added to your diet by juicing half a lemon into your water. Moreover, you'll get almost one-sixth of your recommended daily intake of vitamin C, which is necessary to shield our cells.

Potassium boost: Without potassium, your body is unable to operate. It is essential for blood pressure management, the movement of nutrients and waste products, and nerve-muscle communication. 

Aids in avoiding kidney stones: If a person has low urinary citrate levels, drinking lemon water may help avoid painful stones (a type of citric acid). More significantly, because kidney stones are often caused by dehydration, drinking more water helps avoid them.