Is Broccoli Really Keto? Surprising Facts You Need to Know

Low in Carbohydrates

: Broccoli is relatively low in carbohydrates, making it a suitable vegetable choice for those following a keto diet. One cup of chopped broccoli contains about 4 grams of carbohydrates, with 2 grams of fiber

High in Fiber

Broccoli is rich in fiber, which can aid in digestion, promote feelings of fullness, and help regulate blood sugar levels. The fiber content in broccoli also contributes to its low net carb count, as fiber is not fully digested and absorbed by the body


Broccoli is packed with essential vitamins, minerals, and antioxidants, including vitamin C, vitamin K, folate, potassium, and sulforaphane. Incorporating broccoli into your keto diet can help ensure you're getting a variety of nutrients to support overall health


Broccoli is a versatile vegetable that can be enjoyed in a variety of keto-friendly dishes. It can be steamed, roasted, sautéed, or eaten raw as a crunchy snack. You can also incorporate broccoli into soups, salads, stir-fries, casseroles, and omelets for added flavor

Moderation is Key

While broccoli is low in carbohydrates, it's essential to consume it in moderation, especially if you're strictly limiting your carb intake on a keto diet. While it's unlikely that you'll consume too many carbs from broccoli alone

Watch for Hidden Carbs

While broccoli itself is keto-friendly, be cautious of high-carb sauces or toppings that may be added to broccoli dishes. Avoid creamy sauces, sweetened dressings, or breadcrumb coatings that can add unnecessary carbohydrates

Pairing with Healthy Fats

Enhance the flavor and nutritional profile of broccoli by pairing it with healthy fats like butter, olive oil, or cheese. Adding fats to your broccoli dishes can increase satiety, improve nutrient absorption, and help you stay in ketosis