The 8 Best High-Protein Fast-Food Meals

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McDonald's McDouble (22 grams of protein)

The McDonald's McDouble certainly isn't considered "healthy," but it is a delicious way to get 22 grams of protein in your meal. Provides 22 grams of protein per burger, along with 400 calories, 20g fat, and 920mg sodium. 

Burger King Double Cheeseburger (24 grams of protein)

Offers 24 grams of protein per sandwich, with 400 calories, 21g fat, and 810mg sodium. However, because the saturated fat and sodium are decently high, you may want to skip the fries with this one.

Arby's Classic Roast Beef (23 grams of protein)

This protein-rich option can help satiate hunger and provide sustained energy, making it ideal for those with busy lifestyles who need quick yet nutritious meals. Contains 23 grams of protein per sandwich, with 360 calories, 14g fat, and 970mg sodium.

Chick-fil-A Grilled Market Salad (28 grams of protein)

Provides 28 grams of protein, 320 calories, 12g fat, and 560mg sodium. If a salad with plenty of protein and vegetables is the route you want to go, try the Chick-fil-A Market Salad with grilled chicken.

Taco Bell Burrito Supreme Chicken (16 grams of protein)

Contains 16 grams of protein per burrito, along with 400 calories, 14g fat, and 1,160mg sodium. This one is just under the recommended 20 grams of protein per meal, but you can add a side of black beans and rice for four extra grams and a fiber boost.

Chick-Fil-A Grilled Chicken Sandwich (28 grams of protein)

With almost 30 grams of protein and only 2 grams of saturated fat, you'll satisfy your cravings while simultaneously being able to stick to your health goals. For those who love Chick-fil-A but aren't in the mood for their Market Salad.

Wendy's Grilled Chicken Wrap (27 grams of protein)

Big Bacon Classic Triple Burger, which has over 1,200 calories. But even though this fast-food chain has its fair share of scary choices, it also provides a couple of healthier, high-protein menu items, like its Grilled Chicken Wrap.

Panera Tuna Salad Sandwich (24 grams of protein)

The Panera Tuna Salad Sandwich "is a commendable, high-protein choice for lunch on the go, offering 24 grams of protein and 550 calories," says Sabat. "This amount of protein is substantial, aiding in maintaining muscle mass.