Top foods to eat on an empty stomach for more energy

A timeless breakfast favorite, eggs provide complete protein to keep you feeling full and energized for longer.


Packed with protein and probiotics, Greek yogurt offers sustained energy along with gut health benefits.

Greek Yogurt

Almonds, walnuts, and nut butters are a winning combo of protein, healthy fats, and fiber, keeping you satisfied and energized.

Nuts and Nut Butters

This trendy superfood is loaded with healthy fats, fiber, and essential nutrients. Avocados can help regulate blood sugar and prevent energy crashes.


A classic whole-grain breakfast, oatmeal is a source of complex carbohydrates and fiber. This provides a slow and steady release of energy throughout the morning.


Don't let their size fool you! Chia seeds are powerhouses of fiber and healthy fats, keeping you feeling fuller for longer.

Chia Seeds

These delicious fruits are a fantastic source of fiber and antioxidants. They can give you a natural energy boost without causing a blood sugar spike.


This readily available fruit is a natural source of potassium and easily digestible carbohydrates. Potassium helps regulate muscle and nerve function, and the carbs provide readily available energy.